It’s Time to Kick the Can!

I love soup. It has been my lunchtime meal choice many times during my journey to better health. I make a lot of soup from scratch, but I will admit that sometimes I cave to the can. Recently, I heated up a can of “healthy” chicken and dumpling soup. Carrots, celery, onions, dumplings and chunks of chicken breast […]

Healthy Comfort Food is Not an Oxymoron

Monday is usually casserole night in our home, so I was searching Pinterest yesterday looking for a recipe for a healthy chicken stroganoff-type casserole dish. What I found, and made instead, was the delicious Skinny Beef Casserole posted by SkinnyMom. It was what I was craving for dinner, a healthy comfort food — no, that is not […]